After another hellish week, we bring you this.
Boxing class was a set of practicing counterpunches to the long one-two. Was partnered up with the tall kid. His arms are certainly less conditioned; he had to drop them several times to shake them out. Made me feel a little better about how bad I am.
Hit the weights again yesterday afternoon and left feeling reasonably alright, if not particularly pumped.
Work sets
- Squat 5x275, 5x285, 5x290
- Press 5x105, 5x115, 3x120 (failed horribly after this), 0x115 (went back at the end, couldn't do any)
- Rows 5x130, 5x130, 5x130 (went for good form on the last set, got 4 down with good form and then basically deadlifted the last rep)
- Dips 8xBW, 9xBW, 8xBW (narrow) + 3xBW (wide) - In the same vein as how I tried to mix in chinups and pullups together, I turned dips into their own little 'superset' this time.
Really gonna start pressing myself on the upper body stuff now. New resolve arr. As long as I'm going two workouts a week, I might as well 'push the envelope' or something.
Goals for next time... 3x5x285, 115/115/120, 130/135/135, dunno about dips.
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