Workouts A and B; Boxing class; Pacquiao-Clottey

Goddammit, falling way too far behind.

Workout B 3/13
- Squat 5x295 (weak form), 5x275 (good form), 5x285 (good form)
- Press 5x115, 5x115, 5x115
- Row 5x130, 5x130, 5x130
- Dips 8xBW, 8xBW, 7xBW

Workout A 3/15
- Squat 5x285, 5x295, 5x300
- Bench 5x165, 5x165, 5x165
- Deadlift 5x285 (1 double-overhand; 4 with alternating grips)
- Pullups 5xBw, 5xBW, 5xBW (cheated on the last set by using my feet)

Workout B 3/17 - sleep-deprived; little progress - got better as it went
- Squat 5x295, 5x295, 5x300 (none with particularly good form)
- Press 5x115, 5x115, 4x115 - failed on the last attempt to press
- Row 5x130, 5x130, 5x130
- Dips 8xBW, 8xBW, 8xBW - tried to do a weighted dip but couldn't figure out how to hold the dumbbell between my legs

Workout A 3/19 - Last before spring break
- Squat 5x285, 5x285, 5x285
- Bench 5x165, 5x165, 5x170
- Deadlift 5x290 (1 double-overhand; 4 with alternating grips)
- Pullups 5xBW, 5xBW, 6xBW

Boxing class: on Tuesday 3/16, worked on combinations and throwing punches in bunches. Worked with the Muay Thai amigo; it was hell on the arms, but I think it benefited me a bit on sparring on Thursday 3/18. I think I'm a bit too conditioned to try not to take punches flush, because I have a tendency to turn my head in fear of the counterpunch. Need to work on counterpunching myself; I can block and move to avoid, but I can't get off myself.

Also, at the end of the last class, a fairly pedestrian left hook bloodied my nose. Blah. It wasn't even a hard hit, but I guess that's a loss by TKO, huh.

Not much to say on Pacquiao-Clottey except that Pacquiao is unbelievable keeping up that type of work rate at 147 and that Joshua Clottey never deserves a title shot again.