Was at the gym really late today, so I was a bit more rushed than usual. Nonetheless, I posted all the gains I was looking for. I feel like I could've stretched for the final bench set at 135, and I half-assed a few of the earlier squats in sets 1 and 2, but otherwise, it was pretty solid all around. I think. Deadlifting at 100% is fucking brutal, though perhaps it's from being so rushed that I did my warmup sets and the work set in like a combined two minutes. I'm gonna try for another 15-20 next workout, probably Monday.
Warmup
- Squat 5x45, 5x115, 5x165, 5x205
- Bench 5x45, 5x85, 5x100
- Deadlift 5x45, 5x115
Work Sets
- Squat 5x225, 5x225, 5x225
- Bench 5x130, 5x130, 5x130
- Deadlift 5x185
Drank the strawberry Muscle Milk afterward. Probably gonna stick with chocolate from now on. Also had a banana and downed a pint of orange juice. Probably totals around 500 calories.
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