Failed for the first time on the bench today. I'd been working in with a guy, and he'd finished, but he still came over and bailed me out while I was trying to rack it after the failed fifth attempt.
Warmup
- Squat 5x45, 5x135, 5x195
- Bench 5x45, 5x95, 5x120
- Deadlift 5x45, 5x135
Work Sets
- Squat 5x245, 5x245, 5x245
- Bench 5x135, 5x135, 4x140 (failed on 5th at 140)
- Deadlift 5x205
Well, so much for trying to be the hero. 140 it is for the next bench set.
Fall break hasn't been great for eating, much as I love not having class. I weighed in at 169 pre-eating and around 171 after eating for this workout. Haven't been going to the dining hall, so milk and egg intake have been eliminated. I've had a chocolate Muscle Milk a day so far. That, along with bagel bites, bananas, yogurts, and $8.63 subs have been keeping me alive this break. It's been fairly tasty, but not nearly substantial enough for my purposes. Dining halls open Tuesday night, but somehow I doubt that I'm hitting 100 on my Press.
Steff did a little running today, a little Stairmaster, and then played around with a calisthenic rowing machine.
Back to being an internet addict now.
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