Workout B
Warmup sets
- Squat 5x45, 5x135, 5x225
- Press 5x45, 5x95
- Rows 5x45, 5x95
Work sets
- Squat 5x275, 5x275, 5x275
- Press 5x105, 5x105, 5x105
- Rows 5x125, 5x125, 5x125
Boxing class was pretty legit. I got paired up with a much smaller girl. She hit first, and I thought she couldn't do much, since she kept dropping her hands after she jabbed. Turns out she was pretty good at feeding when she held the mitts. Had a pretty good jab then. I'm guessing she's just not conditioned enough to hit with the gloves.
Workout A, today
Warmup sets
- Squat 5x45, 5x135, 5x225
- Bench 5x45, 5x135
- Deadlift 5x45, 5x225
Work sets
- Squat 5x275, 5x285, 5x290
- Bench 5x155, 5x155, 5x160
- Deadlift 5x275
- Pullups 5xBW, 5xBW, 5xBW
Not sure about squat form. Bench felt pretty good, tiring on that last rep, even though I'm progressing unbelievably slowly. Deadlifts feel fucking awesome. Got three with the double-overhand grip before switching it up in mixed grip for the last two. Pullups were done with mixed and messed up grips due to the twisty handles, of which I pretty much approve, since they at least let me get those sets in.
Overall, left the gym feeling satisfied these last few days. Hard not to, since they're the first two weeknights I've been there! (Eek.)
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