Boxing class 2/25/10

Did jab-trading with a number of different 'speeds' during this last class.

Part 1: feed-and-avoid. One partner would feed jabs, and the other would parry, block, slip, take, or weave it.

Part 2: one-for-one jab-trading. Basically what it sounds like; each person gets to do one jab at a time. This is a freestyle event, so you can return it immediately or wait a while and then initiate your own attack if it's your turn.

Part 3: switch partners, three-jab exchanges. This is a more structured version of the one-for-one; exchanges now occur in threes, with a jab, a counter-jab, and a counter to the counter.

Part 4: slipping the cross. Because we had some extra time due to the snow day, and cardio kickboxing wasn't getting their game on as early. Nice.