Penultimate boxing club. Did mitt hits focused on speed. Combos included four quick uppers and a hook; one-two, body shot, upstairs right hook; and cross (up)-hook (body)-cross (up)-hook (body). For the final six or seven minutes, pretty much did HIIT. One minute of hitting the padded columns for speed, bobbing, weaving, moving. Then a thirty second break. Cycled that four times.
Went by my lonesome after the grueling workout without even eating. Obviously wasn't gonna be at 100%, so I'm not getting discouraged about this one. Just gotta make the next one count, which shouldn't be unattainable. Classes are ending, so that means better sleeping, better eating, and better exercising.
I felt asymmetric while benching. Not sure why, but I'm guessing it's from the previous fatigue. Again, hoping that one isn't so much of a problem next time. And on the plus side, squats felt pretty legit.
Warmup sets
- Squat 5x45, 5x135, 5x225
- Bench 5x45, 5x95, 5x135
- Deadlift 5x135
Work sets
- Squat 5x280, 5x280, 5x285
- Bench 5x160, 4x160, 4x160 (began only being able to lift one side)
- Deadlift 5x225
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