Three months gone 7/10/11

Current stats/records...

- Squat... I am ashamed of how little I do these.
- Press 140x5
- Bench 270x1, 235x5
- Deadlift 415x1 (can't get back in the saddle with the white bitch stalking and no squats...)

- 8:20, 1 mile (hurray)