Well, I felt a bit better today. A little. I feel like the form on squats might be getting a bit shittier again, and bench is still quite sub-body-weight. Hate being weak.
Warmup sets
- Squat 5x45, 5x135, 5x225
- Bench 5x45, 5x95
- Deadlift 5x45, 5x135, 5x225
Work sets
- Squat 5x255, 5x265, 4x70 - yep, basically failure. Last 2-3 reps on every set were hell.
- Bench 5x145, 4x155, 5x150 - ... yeah, practically failed on 4 at 155. What the hell is wrong with me.
- Deadlift 5x240 - double overhand - feels good.
Chinups: 5xBW, 5xBW.
Not particularly good form. Didn't go all the way down. Really wanted to up my count. But yeah, after the second set, I had no intentions of going further.
I've noticed that I'm breathing really hard after my sets of anything. Might need to up the cardio.
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