- Bench 5x135, 5x185, 5x205, 5x215, 3x225
- Chinup 3x12, 3x12, 3x12
- Deadlift 5x300, 1x365
Felt really self-conscious about how fucking loud the plates were when I dropped them, so I stopped after one rep at 365. Was hoping to get up to 405, but it won't be long now.
started 8/26/09 |
height 6'1'' weight 150
squat 5x115, bench 5x75, press 5x55, deadlift 5x115, row 5x55
Sunday, April 3, 2011
Friday, April 1, 2011
New wagon? 3/29/11
- Press 5x45, 5x95, 5x115, 5x125
- Chinup 12xBW, 12xBW, 9xBW
Need to find a new gym, specifically one with a power cage and easy deadlift access. For now... this.
- Chinup 12xBW, 12xBW, 9xBW
Need to find a new gym, specifically one with a power cage and easy deadlift access. For now... this.
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