Sunday, April 3, 2011

New wagon? 4/2/11

- Bench 5x135, 5x185, 5x205, 5x215, 3x225
- Chinup 3x12, 3x12, 3x12
- Deadlift 5x300, 1x365

Felt really self-conscious about how fucking loud the plates were when I dropped them, so I stopped after one rep at 365. Was hoping to get up to 405, but it won't be long now.

Friday, April 1, 2011

New wagon? 3/31/11

- Chinup 12xBW, 12xBW, 12xBW
- Press 5x105, 5x125, 5x130

I got nothin.

New wagon? 3/29/11

- Press 5x45, 5x95, 5x115, 5x125
- Chinup 12xBW, 12xBW, 9xBW

Need to find a new gym, specifically one with a power cage and easy deadlift access. For now... this.